Wellbeing Within Therapy San Diego
Specialties
Young Adults
I work with young people who are in transition, figuring out next steps. Whether you are a college student deciding on graduate school, or a graduate student figuring out if you want to pursue an academic career, or new to your career and unsure if the plan you set out is still right for you, you are at a turning point in your life. You need help navigating the future. I work with you to help you clarify your goals and find what really feels right to you as you chart your path forward.
Care Givers
I work with familial caregivers of someone who has a chronic illness or is aging and in need of daily care. Often, you are so busy taking care of your loved one that you forego your own needs. Your life has been upended. Rather than enjoying the plans you had for retirement or pursuing your own career, travel, and spending more time with family and friends, now your days are filled with taking your loved one to doctor’s appointments and tending to their needs. Caregiver Stress Syndrome is real. I provide a safe space that is just for you, to focus on you and your needs, and to find ways to cope with the stress and challenges that you deal with every day.
Individuals & Couples
I work with individuals who are grappling with the strains and stressors of family, work, and life. When things don’t turn out how you envisioned, you can feel confused and hopeless.
Together we will discover the most helpful tools you need to work through your past, improve your present, and feel positive and in control of your future.
I work with couples who feel broken or at an impasse. I help you improve your communication, build back trust, and re-discover the bonds that brought you together originally.